{"id":887,"date":"2018-11-12T14:45:56","date_gmt":"2018-11-12T14:45:56","guid":{"rendered":"http:\/\/tutudaju.com\/?p=887"},"modified":"2018-11-12T14:45:56","modified_gmt":"2018-11-12T14:45:56","slug":"3-lanches-fit-para-bailarinas-2o-desafio-meliuz","status":"publish","type":"post","link":"https:\/\/tutudaju.com\/3-lanches-fit-para-bailarinas-2o-desafio-meliuz\/","title":{"rendered":"3 Lanches fit para bailarinas &#8211; 2\u00ba desafio M\u00e9liuz"},"content":{"rendered":"<p>Oi gente!<\/p>\n<p>Dessa vez o post \u00e9 dedicado a quem sempre me pede dica de alimenta\u00e7\u00e3o saud\u00e1vel para bailarinas e bailarinos!<\/p>\n<p>Ent\u00e3o resolvi testar junto com voc\u00eas 3 op\u00e7\u00f5es de lanches saud\u00e1veis, todos com banana!<\/p>\n<p>Vou deixar o v\u00eddeo aqui e logo ap\u00f3s a descri\u00e7\u00e3o das receitas!<\/p>\n<p><iframe loading=\"lazy\" width=\"1080\" height=\"608\" src=\"https:\/\/www.youtube.com\/embed\/TutJxUD2RT8?start=631&#038;feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<p>1) BRIGADEIRO FIT<br \/>\n&#8211; 2 bananas maduras<br \/>\n&#8211; 5 colheres de sopa de leite em p\u00f3 desnatado<br \/>\n&#8211; 2 colheres de sopa de cacau em p\u00f3<\/p>\n<p>2) Smoothie de banana com abacate<br \/>\n&#8211; 1 banana madura<br \/>\n&#8211; meio abacate pequeno<br \/>\n&#8211; 2 colheres de sopa de aveia<br \/>\n&#8211; 2 colheres de ch\u00e1 de cacau em p\u00f3<br \/>\n&#8211; meio copo de leite de coco<br \/>\n&#8211; meio copo de leite de arroz<\/p>\n<p>3) Cookies de Banana<br \/>\n&#8211; 3 bananas maduras<br \/>\n&#8211; 2 x\u00edcaras de aveia<br \/>\n&#8211; 1 colher de ch\u00e1 de canela<br \/>\n&#8211; uvas passas a gosto ou chocolate<\/p>\n<p>&nbsp;<\/p>\n<p>Lembrando que esse \u00e9 mais um v\u00eddeo do desafio M\u00e9liuz, ent\u00e3o preciso MUITO que voc\u00eas votem!!!<\/p>\n<p>Link para votar: <a href=\"https:\/\/www.meliuz.com.br\/desafio\/2018\/p\/tutudaju\">https:\/\/www.meliuz.com.br\/desafio\/2018\/p\/tutudaju<\/a><\/p>\n<p>At\u00e9 o pr\u00f3ximo post!!!<\/p>\n<span class=\"et_bloom_bottom_trigger\"><\/span>","protected":false},"excerpt":{"rendered":"<p>Oi gente! Dessa vez o post \u00e9 dedicado a quem sempre me pede dica de alimenta\u00e7\u00e3o saud\u00e1vel para bailarinas e bailarinos! Ent\u00e3o resolvi testar junto com voc\u00eas 3 op\u00e7\u00f5es de lanches saud\u00e1veis, todos com banana! Vou deixar o v\u00eddeo aqui e logo ap\u00f3s a descri\u00e7\u00e3o das receitas! 1) BRIGADEIRO FIT &#8211; 2 bananas maduras &#8211; [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":889,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[5,10,229,6],"tags":[232,233,234,202,203,236,231,230,235,102],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Tutu da Ju | Desafio M\u00e9liuz 2 - 2\u00ba desafio - 3 lanches fit para bailarinas<\/title>\n<meta name=\"description\" content=\"Aprenda a fazer 3 op\u00e7\u00f5es de lanchinhos saud\u00e1veis para bailarinas, para podermos comer sem culpa, j\u00e1 que o espet\u00e1culo de final de ano est\u00e1 chegando!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/tutudaju.com\/3-lanches-fit-para-bailarinas-2o-desafio-meliuz\/\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tutu da Ju | Desafio M\u00e9liuz 2 - 2\u00ba desafio - 3 lanches fit para bailarinas\" \/>\n<meta property=\"og:description\" content=\"Aprenda a fazer 3 op\u00e7\u00f5es de lanchinhos saud\u00e1veis para bailarinas, para podermos comer sem culpa, j\u00e1 que o espet\u00e1culo de final de ano est\u00e1 chegando!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/tutudaju.com\/3-lanches-fit-para-bailarinas-2o-desafio-meliuz\/\" \/>\n<meta property=\"og:site_name\" content=\"Tutu da Ju\" \/>\n<meta property=\"article:published_time\" content=\"2018-11-12T14:45:56+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/tutudaju.com\/wp-content\/uploads\/2018\/11\/IMG-20181111-WA0001.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"960\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Tutu da Ju\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Tutu da Ju\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. tempo de leitura\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuto\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/tutudaju.com\/3-lanches-fit-para-bailarinas-2o-desafio-meliuz\/\",\"url\":\"https:\/\/tutudaju.com\/3-lanches-fit-para-bailarinas-2o-desafio-meliuz\/\",\"name\":\"Tutu da Ju | Desafio M\u00e9liuz 2 - 2\u00ba desafio - 3 lanches fit para bailarinas\",\"isPartOf\":{\"@id\":\"https:\/\/tutudaju.com\/#website\"},\"datePublished\":\"2018-11-12T14:45:56+00:00\",\"dateModified\":\"2018-11-12T14:45:56+00:00\",\"author\":{\"@id\":\"https:\/\/tutudaju.com\/#\/schema\/person\/e2b1637f202f1e116f3a05a1b3598d2a\"},\"description\":\"Aprenda a fazer 3 op\u00e7\u00f5es de lanchinhos saud\u00e1veis para bailarinas, para podermos comer sem culpa, j\u00e1 que o espet\u00e1culo de final de ano est\u00e1 chegando!\",\"breadcrumb\":{\"@id\":\"https:\/\/tutudaju.com\/3-lanches-fit-para-bailarinas-2o-desafio-meliuz\/#breadcrumb\"},\"inLanguage\":\"pt-BR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/tutudaju.com\/3-lanches-fit-para-bailarinas-2o-desafio-meliuz\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/tutudaju.com\/3-lanches-fit-para-bailarinas-2o-desafio-meliuz\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"In\u00edcio\",\"item\":\"https:\/\/tutudaju.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"3 Lanches fit para bailarinas &#8211; 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